What are the benefits of joining a community-based fitness gym?

First and foremost, CrossFit Doors of Daring offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating.

Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each day!

At the end of each workout, you’ll receive a unique report card that tracks your progress. We also take snapshots of your workout every day and store them in our system. This is nice because it allows you to compare your progression from week to week so that you know when you’re making gains, and when your body may require some recovery.

A community-based group fitness gym is also better for your health than being at home physically inactive. There are many studies that have shown that individuals who exercise with others and share their thoughts are less lonely and suffer from depression less which has a direct link to physical health.

When it comes to making your lifestyle shift, you’re going to be in a group of people that are on the exact same page as you. You’ll get accountability from other members are also Waxhaw locals (who also want and need to make progress!). It’s a fun, social atmosphere where everyone is striving for the same goals!

Finally, another benefit of joining a local community-based group fitness gym is that it will help you stay in shape for anything since you’re getting a variety of new workouts regularly and constantly bettering yourself!

Through our experience of working with thousands of Waxhaw locals at CrossFit Doors of Daring over many years now, there are some other benefits too! You’ll find yourself going to the gym more often, you’ll feel better about yourself and your confidence will grow. This all typically leads to weight loss or a healthier lifestyle overall!

Feel free to contact us anytime with questions on how we can help you make a lifestyle shift! I hope this article was helpful in encouraging you to get involved with our group fitness classes.

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DREW BIGHAM

CROSSFIT COACH

Drew is a passionate and dedicated coach who loves to help others achieve their fitness goals. He was introduced to CrossFit in 2016 by his now wife, Kayla, who is also very involved in the CrossFit community and a member of CrossFit DOD along with their son Nathan. Drew enjoys coaching because he likes to share his knowledge and experience with others, and to see them grow and improve. When he is not at the gym, Drew likes to have fun with his family playing board/card games, camping with his son or friends or racing on xbox. He also enjoys riding mountain bikes, swimming and running to challenge himself, and use his fitness outside of the gym. Drew believes that CrossFit is not only a physical challenge, but also a mental and emotional one, and he strives to create a supportive and fun environment for his athletes.

CERTIFICATIONS

Crossfit Level 1 Trainer

David Hederman

COACH

When David and his wife April had three boys, all under the age of four, David knew he needed to find something to help him stay physically, mentally, and emotionally healthy. After hearing about Crossfit from some friends, David decided to try it in 2015, and he’s been hooked ever since.

Within the first year, the Crossfit methodology helped to reduce David’s resting heart rate, lowered his cholesterol, and decreased his body fat. Now Crossfit continues to help David be an active parent for his sons as the whole family learns and plays new sports together.

As a result of his experience with Crossfit, David has a strong desire to help others discover the functional fitness approach that translates into many other facets of life.

CERTIFICATIONS

Crossfit Level 1 Trainer

Courtney Barbour

COACH

Courtney grew up playing fastpitch softball and competed collegiately at Virginia Tech as well as professionally in the NPF. Her love for the weight room and fitness training began during her time at Virginia Tech where she was named an NFCA All-American and wrote her name in several categories of the Hokies’ record books. She was devoted to becoming a bigger, faster, and stronger college-athlete and even 10 years after graduating, Courtney is more passionate than ever about the positive impact fitness can have on our lives.

She loves helping others discover their strength, determination, and confidence through fitness and health! As a new mother with a still-thriving competitive spirit, she tried CrossFit and immediately fell in love with the challenging workouts and genuine community. Now, as a coach, she loves helping athletes accomplish things they never thought possible! She firmly believes that the gym can be a place of empowerment and joy for everyone who walks in the doors!

Courtney started her coaching career as a graduate assistant at Virginia Tech and has gone on to accumulate 9 years of overall coaching experience in softball and CrossFit. In her time outside the gym, Courtney is a high school English teacher, wife, and mother of two beautiful children

CERTIFICATIONS

CrossFit Level 1 Trainer

Sarah FAURÉ

Owner, CrossFit Coach, Nutrition Coach

Sarah grew up competing in both gymnastics and dance. In 2010, she discovered her love for CrossFit, and has since gained over 10 years of coaching experience. Sarah has worked with young athletes as well as adults age 75+ in both group and personal settings. After years of helping people attain physical health, she continued to notice a struggle for her clients within the hours outside of the gym. While training only addresses about 3% of their time, she challenged herself to create a program that would help clients master the other 97% as well. This passion led her to investing in more education and experience around nutrition. She is a Certified Nutrition Coaching Specialist and started her own remote Nutrition Coaching business in 2018. Her dream of owning a gym, and her purpose to help people find freedom through food and fitness are brought together under the roof of CrossFit Doors of Daring!

CERTIFICATIONS

CrossFit Level 2 Trainer
NCI Level 1 Nutrition Coaching Specialist
MS Exercise Physiology

Tristan Faure

Owner, Head CrossFit Coach

Tristan first started CrossFit in 2016 as a way to help with his decathlon training. At the end of his track and field career, Tristan found the sport of CrossFit to be a perfect outlet to fill his competitive void. His love for the sport developed into a passion for coaching others with this training philosophy. To him, coaching is more than helping others achieve a new Personal Record or lose weight. Coaching serves as an opportunity to boost confidence, break down barriers- mental or physical, and create a sense of belonging/community. Coach Tristan looks forward to helping everyone he works with achieve their own definition of success.

Tristan has 3 years of CrossFit coaching experience and 9 years of overall coaching experience. Prior to CrossFit Doors of Daring, Tristan was the Director of Health and Wellness for Red Ventures in Fort Mill, SC.

CERTIFICATIONS

CrossFit Level 1 Trainer
Certified Strength and Conditioning Specialist
MS Exercise Physiology

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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136 Waxhaw Parkway, Waxhaw, NC 28173

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